Elvie Pelvic Floor Trainer

This award-winning Kegel trainer can help you fight bladder weakness, strengthen your core and improve intimate wellbeing by working out the important muscles you can’t see. Fun workouts with real time tracking for accurate results and measurable progress.

Key Features:

• Syncs with the Elvie mobile app for real time results and up-to-date information on your body.
• Takes you through easy 5 minute sessions to gradually build strength and control.
• Comfortable, hygienic and 100% body-safe.

It is common to experience issues with bladder control as a result of cancer treatment, such as the need to go more urgently or suddenly than usual. This is often the result of the lining of the urethra and pelvic muscles being weekend or damaged during treatment. Kegel trainers like Elvie help strengthen the pelvic muscles, allowing creating bladder control and less urinary issues as a result.

Unlike most Kegel Trainers on the market, Elvie uses a syncopated mobile app to guide you through proper techniques and visualise your pelvic floor in real time. This means you can safely and properly strengthen your pelvic muscles and track your progress as you improve.

Incorporated into the helpful app are a series of fun 5-minute exercises that give your pelvic floor a full workout. Think of Elvie as a discrete personal trainer for this important part of your body, challenging and encouraging you on your journey towards a happier, healthier you.

Kegel exercises are perfect for women struggling with urinary incontinence or reduced libido. While many similar products on the market are basic analogue tools, the Elvie is sleek, modern and packed with useful features to make sure you’re getting the best out of your workouts. Start using Elvie today and you could see the benefit in less than 4 weeks.

We recommend using this product in conjunction with a quality lubricant.

Elvie Trainer - Award-Winning Wearable Technology

1. Open the Elvie app to be guided on how to use Elvie for the first time.

Connect Elvie:

1. Elvie connects to your phone using Bluetooth.
2. To connect your Elvie for the first time, simply squeeze it gently in your hand for 3 seconds.

Insert Elvie:

1. Elvie is easy to insert. The pebble shaped part goes inside your vagina and the tail remains outside, facing forward.
2. Be sure to fully insert the pebble shaped part, but not too high up. If you pull down gently, you will feel a slight resistance against the vaginal opening.
3. If it feels uncomfortable to insert Elvie, try using some water-based lubricant.

Find the right fit:

1. Many women prefer to use the optional cover to prevent Elvie falling out or moving about inside. Try with and without the cover to see what feels best.
2. Thread the Elvie tail through the small hole in the cover and pull over Elvie.
3. Always remember to take the cover off when charging.

Pick exercise position:

1. Most women prefer to exercise standing. Simply stand with your legs shoulder width apart and hold your phone centrally by your midriff.
2. If this doesn’t feel comfortable, try lying down, legs apart.
3. For best results please set your targets and keep exercising in the same position over time.

How to Exercise:

1. The pelvic floor is a powerful little set of muscles that stretches like a hammock between your pubic bone and your tailbone. When healthy and toned, they lift up your pelvic organs for a strong core and great control.
2. If you aren’t sure what it feels like to exercise your pelvic floor, imagine that you are trying to stop yourself peeing mid-flow. This muscle movement, lifting inwards and upwards, is what you need to master. (But don’t keep doing it while you’re peeing!)

When exercising, remember to:

1. Keep your stomach, buttocks and thighs relaxed and don’t hold your breath.
2. Take a deep breath to relax and as you breathe out squeeze your pelvic floor inwards and upwards.
3. The Elvie app provides more guidance during your workouts. Tap the help icon in the top left corner for information on how to perfect your exercise technique.

• Elvie Trainer Carry Case - doubles up as charger
• Optional cover Micro USB charging cable
• Quick start guide

Have been thinking about buying this for several months. To be honest, the price put me off but I’m delighted I did. Two weeks and already experiencing huge improvements! Surprised and happy. I find it very easy to use and it’s been reliable, too.

Using the Elvie trainer has changed my life. No more leaks. It is truly amazing and worth the money. I have had no issues at all and different stages make it fun.